Bigger.Faster.Stronger
awesome dawson’s Health & fitness
Free Fitness Consultation
Personal Training
Experience is the best teacher, but it doesn’t have to be your own experience. Whatever your fitness goal (fat loss, firming & toning, strength & conditioning, flexibility & mobility) accelerate your gains by applying the knowledge & tutelage of an experienced Trainer. One-on-one as well as Semi-Private Personal Training sessions currently being offered to get you where you need to be.
online training
Go remote! Receive the benefits of working with a Personal Trainer anywhere in the world virtually. All online training programs include video tutorials of all exercises, a meal plan, unlimited email and Facebook group access, and weekly video coaching / accountability check-in calls.
nutrition Coaching
Abs are not made in the kitchen they are revealed. Exercise and nutrition goes hand-in-hand. Whether you aspire to lose body fat or build lean muscle, an important factor in the equation is the nutrients you consume. As they say……you can’t out work a bad diet. We provide individualized meal planning and nutritional guidance with all Personal Training and Online Training programs. Even if you have training covered on your own and are simply looking for assistance with the necessary nutrition in order to achieve your fitness goal, we provide Meal Plans & Nutritional Guidance as a stand alone service as well.
MINDSET
COACHING
In order to manifest a physical transformation it is essential to have the proper mindset. Relying on motivation or will power is temporary, which is the reason majority of people fail to adopt exercise and healthy nutrition as a way of life. Mindset Coaching is offered as a supplemental or stand alone service to ensure that progress made along your fitness journey is sustainable and that the tools and strategies are being applied as a lifestyle instead of a quick fix. It all begins in the mind.
0.00
Initiation Fee
Featured Programs
Whether virtual or in-person, all of our programs are customized to meet you where you are in your fitness journey and assist you in achieving your desired transformation.
Bigger.Faster.Stronger
awesome dawson’s health & fitness
H0urs
Monday-Friday: 6am – 7pm
Saturday: Closed
Sunday: 6am – 7pm