join the awesome dawson’s health & fitness family
Join
Fitness Consultation
Fitness Evaluation
Health Assessment
0.00
Initiation Fee
Memeberships
As Low As
$25/session
Online
- Video workout tutorials
- Individualized meal plan
- Monthly assessment & progress photo reviews
- Bi-weekly check-in zoom calls
- Unlimited email access
- Unlimited Facebook group access
In-Person Semi-Private
- 2ppl min / 4ppl max
- Individualized in-person workout
- Individualized meal plan
- Monthly assessment & progress review
- Homework
in-person one-on-one
- Individualized in-person workout
- Meal plan & nutrition coaching
- Monthly assessment & progress review
- Homework
Meal Plan
- Recommended total caloric intake based on individualized goal (cutting, bulking, recompositioning)
- Recommended macro nutrients based on blood type
- Sample menu
- Recommended portions
- Suggested foods to avoid based on blood type
online training
Go remote! Receive the benefits of working with a Personal Trainer anywhere in the world virtually. All online training programs include video tutorials of all exercises, a meal plan, unlimited email and Facebook group access, and bi-weekly video coaching / accountability check-in calls.
Mindset Coaching
In order to manifest a physical transformation it is essential to have the proper mindset. Relying on motivation or will power is temporary, which is the reason majority of people fail to adopt exercise and healthy nutrition as a way of life. Mindset Coaching is offered as a supplemental or stand alone service to ensure that progress made along your fitness journey is sustainable and that the tools and strategies are being applied as a lifestyle instead of a quick fix. It all begins in the mind.
in-person Training (one-on-one or semi-private)
Experience is the best teacher, but it doesn’t have to be your own experience. Whatever your fitness goal (fat loss, firming & toning, strength & conditioning, flexibility & mobility) accelerate your gains by applying the knowledge & tutelage of an experienced Trainer. One-on-one as well as Semi-Private Personal Training sessions currently being offered to get you where you need to be.
meal plan – Nutrition Coaching
Abs are not made in the kitchen they are revealed. Exercise and nutrition goes hand-in-hand. Whether you aspire to lose body fat or build lean muscle, an important factor in the equation is the nutrients you consume. As they say……you can’t out work a bad diet. We provide individualized meal planning and nutritional guidance with all Personal Training and Online Training programs. Even if you have training covered on your own and are simply looking for assistance with the necessary nutrition in order to achieve your fitness goal, we provide Meal Plans & Nutrition Coaching as a stand alone service as well.
Transformations
Bigger.Faster.Stronger
awesome dawson’s health&fitness
H0urs
Monday-Friday: 6am – 7pm
Saturday: Closed
Sunday: 6am – 7pm